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August 2018

The Calming Effects of Meditation

August 6 @ 7:00 pm - 8:00 pm
Pomfret Public Library, 449 Pomfret St.
Pomfret, CT 06258 United States
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THE CALMING EFFECTS OF MEDITATIONMeditation can have a soothing effect on the nerves. The sympatheticnervous system is affected the most by anxiety, tension, fatigue anddepression. Experts have proven that meditation alone can dramaticallyreduce the many negative effects brought about by these emotions. Itis easy to practice and the benefits are grand. Come learn a simple but time tested technique and see for yourself the calming and positive benefits that can be derived. Join Clare Vidich for this powerful free workshop.

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