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5:30 pm
New! Women’s Self-Defense Fitness
A fun full-body workout that is physically and mentally stimulating. This class builds strength, leans and tones the body, all while learning core self-defense movements and techniques. Flexibility, balance, and body awareness will also be gained. All levels are welcome and no prior experience is needed. Women will feel empowered, confident, and healthier. Register at:Â https://www.flipcause.com/secure/event_step2/MTQ5NDkz/165027…
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New! High Fitness
The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO…
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