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“Ditch The Diet” Seminar

January 15 @ 6:00 pm - 7:30 pm

Katie Shepherd, a Registered Dietitian and graduate of UCONN’s Coordinated Program in Dietetics, will present the program “Ditch the Diet.” The world of food and nutrition can be a confusing place with information coming at you from all different directions. As a Dietitian, Katie provides evidence-based recommendations and will answer your nutrition questions as we tackle the beginning of a new year. Don’t be tempted by the newest, flashiest diets. Instead, learn how to spot a fad diet from a mile away!  A snack will be provided, which will be nut free.

Free event; registration is required.  To register, call 860-889-2365, ext. 128, or you may register on the website calendar.

Venue

Otis Library
261 Main St.
Norwich, CT United States
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