New! Women’s Self-Defense Fitness
June 14, 2022 @ 5:30 pm - 7:00 pm
An event every week that begins at 5:30 pm on Tuesday, repeating until June 28, 2022
A fun full-body workout that is physically and mentally stimulating. This class builds strength, leans and tones the body, all while learning core self-defense movements and techniques. Flexibility, balance, and body awareness will also be gained.
All levels are welcome and no prior experience is needed. Women will feel empowered, confident, and healthier.
5:45 – 6:45 pm