New! Women’s Self-Defense Fitness
June 21, 2022 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
An event every week that begins at 5:30 pm on Tuesday, repeating until June 28, 2022
A fun full-body workout that is physically and mentally stimulating. This class builds strength, leans and tones the body, all while learning core self-defense movements and techniques. Flexibility, balance, and body awareness will also be gained.
All levels are welcome and no prior experience is needed. Women will feel empowered, confident, and healthier.
Register at: https://www.flipcause.com/secure/event_step2/MTQ5NDkz/165027
5:45 – 6:45 pm