January 28 @ 8:00 am - 9:00 am
An event every week that begins at 8:00 am on Saturday, repeating until February 18, 2023
A world recognized exercise system of controlled movements. As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength. Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes)
22WSPIL101 – Jan. 14, 21, 28, Feb. 4, 11 & 18
Participants should bring their own mat, towel, and water bottle.
Instructor: Karen Larsen