Saturday Morning Mindfulness Walks

Norwich resident and spiritual guide David Horst leads Mindfulness Walks in Mohegan Park, Norwich, every Saturday morning at 10 o’clock through June 4, sponsored by the Norwich Recreation Department and presented by The Open Circle. Register at http://norwichct.org/287/recreation. The fee is $30 for Norwich residents and $40 for nonresidents ages 16 and older. Meet at the Spaulding Pond gazebo rain or shine. Accessible to those with mobility challenges. 

”As we transition from spring to summer, come experience full awareness of the changing season in this simple and satisfying mindfulness practice,” says Rev. Horst. The morning begins with a Qigong-inspired warm-up and meditative reading followed by a silent walk around Spaulding Pond. A brief time of sharing and reflection concludes the morning. 

Rev. Horst is the founder of The Open Circle, a spiritual guidance practice for individuals and groups. He is also an Affiliate Minister at All Souls New London, Unitarian Universalist, and a Community Minister at the New London Homeless Hospitality Center. He blogs regularly at The-Open-Circle.com.