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5:30 pm

Womens’ Self-Defense Fitness with Caroline Degon

July 19 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until July 26, 2022

Hitchcock Free Academy, Brookfield Road
Brimfield, MA United States
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$60.00

A fun full-body workout that is physically and mentally stimulating. This class builds strength, leans and tones the body, all while learning core self-defense movements and techniques. Flexibility, balance, and body awareness will also be gained. All levels are welcome and no prior experience is needed. Women will feel empowered, confident, and healthier. For ages…

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7:00 pm

High Fitness with Rebecca Lehman

July 19 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until August 2, 2022

Hitchcock Free Academy, Brookfield Road
Brimfield, MA United States
+ Google Map
$50.00

The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO…

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