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6:00 pm
UpBeat Barre
UpBeat Barre combines moves from ballet, Pilates, yoga and muscular endurance based strength training to provide a low-impatc, mind, body and high-energy program. UpBeat classes will tone, tighten and lengthen muscles, provide strength in everyday movement and bring confidence, coordination and an UpBeat attitude after every class. This barre class is all about music. The…
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Yoga with Sharon
Hatha Yoga benefits are stress-relieving. Relax & rejuvenate with postures & guided meditation to restore the body. Bring a mat and wear comfortable clothing. All Levels welcome. (6 classes) Dates: Mondays, 7:15 - 8:30 PM June 27, July 11, 18, 25, Aug. 1 & 8 (no class 7/4) Fee: $65 Instructor: Sharon Palmer, M.Ed., Certified…
Find out more »Yoga with Sharon Palmer
Hatha Yoga benefits are stress-relieving. Relax & rejuvenate with postures & guided meditation to restore the body. Bring a mat and wear comfortable clothing. All Levels welcome. (6 classes) Dates: Mondays, 7:15 - 8:30 PM July 11, 18, 25, Aug. 1, 8 & 15 Register at: https://www.flipcause.com/secure/event_step2/MTQ5NDkz/163182
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