A world recognized exercise system of controlled movements.  As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength.  Most importantly, Pilates targets the core muscles…

Warrior Yoga is an adventurous style of yoga for the advanced-beginner that incorporates a blend of slightly more intense Yoga poses mixed with some Martial Arts forms. This more athletic…

Have you always wanted to try pottery? What's stopping you? Wheel 101 is a fun-filled, two hour intro to creating bowls on the pottery wheel. You’ll learn to “throw” the…