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High Fitness
High Fitness
The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO…
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Genealogy Group
Genealogy Group
The Charlton Library Genealogy Group is a friendly group of people who share an interest in genealogy. We meet monthly on the first Thursday of the month from 6:30-7:30 in the Local History Room. Meetings will alternate between general discussion topics and guest presenters. The meetings are free and open to the public. No Registration…