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2 events,
Pilates
Pilates
A world recognized exercise system of controlled movements. As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength. Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes) Saturdays, 8am to 9am $60 Register at: https://www.flipcause.com/secure/event_step2/MTk2MzE0/235568#!
$60
Warrior Yoga
Warrior Yoga
Warrior Yoga is an adventurous style of yoga for the advanced-beginner that incorporates a blend of slightly more intense Yoga poses mixed with some Martial Arts forms. This more athletic style of Yoga will take you through poses of power and strength with the transitions of flow. Saturdays 9 - 10am Instructor: Karen Larsen Register…
$60