The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO…
For many at Old Sturbridge Village, the first whiff of spring isn’t the aroma of spring flowers – it’s the smell of wood smoke and maple syrup, a sure sign that the sap is rising and spring is on the way. Join us for “Maple Days” on select dates in February and March, when the…
A world recognized exercise system of controlled movements. As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength. Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes) Saturdays, 8am to 9am $60 Register at: https://www.flipcause.com/secure/event_step2/MTk2MzE0/235568#!
Warrior Yoga is an adventurous style of yoga for the advanced-beginner that incorporates a blend of slightly more intense Yoga poses mixed with some Martial Arts forms. This more athletic style of Yoga will take you through poses of power and strength with the transitions of flow. Saturdays 9 - 10am Instructor: Karen Larsen Register…
For many at Old Sturbridge Village, the first whiff of spring isn’t the aroma of spring flowers – it’s the smell of wood smoke and maple syrup, a sure sign that the sap is rising and spring is on the way. Join us for “Maple Days” on select dates in February and March, when the…
For many at Old Sturbridge Village, the first whiff of spring isn’t the aroma of spring flowers – it’s the smell of wood smoke and maple syrup, a sure sign that the sap is rising and spring is on the way. Join us for “Maple Days” on select dates in February and March, when the…
Have you always wanted to try pottery? What's stopping you? Wheel 101 is a fun-filled, two hour intro to creating bowls on the pottery wheel. You’ll learn to “throw” the clay and have the opportunity to make 2 bowls. You’ll pick glaze colors at the end of the session, and the bowls will be fired…
The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO…
For many at Old Sturbridge Village, the first whiff of spring isn’t the aroma of spring flowers – it’s the smell of wood smoke and maple syrup, a sure sign that the sap is rising and spring is on the way. Join us for “Maple Days” on select dates in February and March, when the…
A world recognized exercise system of controlled movements. As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength. Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes) Saturdays, 8am to 9am $60 Register at: https://www.flipcause.com/secure/event_step2/MTk2MzE0/235568#!
Warrior Yoga is an adventurous style of yoga for the advanced-beginner that incorporates a blend of slightly more intense Yoga poses mixed with some Martial Arts forms. This more athletic style of Yoga will take you through poses of power and strength with the transitions of flow. Saturdays 9 - 10am Instructor: Karen Larsen Register…
For many at Old Sturbridge Village, the first whiff of spring isn’t the aroma of spring flowers – it’s the smell of wood smoke and maple syrup, a sure sign that the sap is rising and spring is on the way. Join us for “Maple Days” on select dates in February and March, when the…
For many at Old Sturbridge Village, the first whiff of spring isn’t the aroma of spring flowers – it’s the smell of wood smoke and maple syrup, a sure sign that the sap is rising and spring is on the way. Join us for “Maple Days” on select dates in February and March, when the…
The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO…
For many at Old Sturbridge Village, the first whiff of spring isn’t the aroma of spring flowers – it’s the smell of wood smoke and maple syrup, a sure sign that the sap is rising and spring is on the way. Join us for “Maple Days” on select dates in February and March, when the…
A world recognized exercise system of controlled movements. As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength. Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes) Saturdays, 8am to 9am $60 Register at: https://www.flipcause.com/secure/event_step2/MTk2MzE0/235568#!
The United States Coast Guard Auxiliary Tri-State Flotilla, Massachusetts will be instructing four upcoming boating safety classes in Milford. It is time to get your family’s boating knowledge and skills ready for the 2024 boating season. There is a special offer available to our students on this year’s spring courses, see below. Boat America Course…
Warrior Yoga is an adventurous style of yoga for the advanced-beginner that incorporates a blend of slightly more intense Yoga poses mixed with some Martial Arts forms. This more athletic style of Yoga will take you through poses of power and strength with the transitions of flow. Saturdays 9 - 10am Instructor: Karen Larsen Register…
For many at Old Sturbridge Village, the first whiff of spring isn’t the aroma of spring flowers – it’s the smell of wood smoke and maple syrup, a sure sign that the sap is rising and spring is on the way. Join us for “Maple Days” on select dates in February and March, when the…
The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO…
Two Wednesday evening courses offered: March 20, and April 30 at Milford High School 6:30 to 9 PM Imagine you are out on the water when the boat’s captain somehow is incapacitated or falls overboard and cannot swim back to the boat. Are you prepared to take basic actions to get help, stop or start the…
A world recognized exercise system of controlled movements. As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength. Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes) Saturdays, 8am to 9am $60 Register at: https://www.flipcause.com/secure/event_step2/MTk2MzE0/235568#!
Warrior Yoga is an adventurous style of yoga for the advanced-beginner that incorporates a blend of slightly more intense Yoga poses mixed with some Martial Arts forms. This more athletic style of Yoga will take you through poses of power and strength with the transitions of flow. Saturdays 9 - 10am Instructor: Karen Larsen Register…
Have you always wanted to try pottery? What's stopping you? Wheel 101 is a fun-filled, two hour intro to creating bowls on the pottery wheel. You’ll learn to “throw” the clay and have the opportunity to make 2 bowls. You’ll pick glaze colors at the end of the session, and the bowls will be fired…
The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO…
A world recognized exercise system of controlled movements. As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength. Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes) Saturdays, 8am to 9am $60 Register at: https://www.flipcause.com/secure/event_step2/MTk2MzE0/235568#!
Warrior Yoga is an adventurous style of yoga for the advanced-beginner that incorporates a blend of slightly more intense Yoga poses mixed with some Martial Arts forms. This more athletic style of Yoga will take you through poses of power and strength with the transitions of flow. Saturdays 9 - 10am Instructor: Karen Larsen Register…
Have you always wanted to try pottery? What's stopping you? Wheel 101 is a fun-filled, two hour intro to creating bowls on the pottery wheel. You’ll learn to “throw” the clay and have the opportunity to make 2 bowls. You’ll pick glaze colors at the end of the session, and the bowls will be fired…
The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO…
A world recognized exercise system of controlled movements. As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength. Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes) Saturdays, 8am to 9am $60 Register at: https://www.flipcause.com/secure/event_step2/MTk2MzE0/235568#!
Warrior Yoga is an adventurous style of yoga for the advanced-beginner that incorporates a blend of slightly more intense Yoga poses mixed with some Martial Arts forms. This more athletic style of Yoga will take you through poses of power and strength with the transitions of flow. Saturdays 9 - 10am Instructor: Karen Larsen Register…
