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High Fitness
High Fitness
The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO…
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Pilates
Pilates
A world recognized exercise system of controlled movements. As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength. Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes) Saturdays, 8am to 9am $60 Register at: https://www.flipcause.com/secure/event_step2/MTk2MzE0/235568#!
Warrior Yoga
Warrior Yoga
Warrior Yoga is an adventurous style of yoga for the advanced-beginner that incorporates a blend of slightly more intense Yoga poses mixed with some Martial Arts forms. This more athletic style of Yoga will take you through poses of power and strength with the transitions of flow. Saturdays 9 - 10am Instructor: Karen Larsen Register…
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The Life & Times of Naomi Wade One-woman show performed by Jennifer Emerson
The Life & Times of Naomi Wade One-woman show performed by Jennifer Emerson
Saturday, April 13 6:30pm The Life & Times of Naomi Wade One-woman show performed by Jennifer Emerson A British Surgeon’s assistant, adjusting to life in the Colonies at the dawn of the War of Independence ALSO Saturday, April 14 1pm matinee ADVANCE TICKET SALES ONLY Lebanon Historical Society members $20, non-members $25 Held at the…
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The Life & Times of Naomi Wade One-woman show performed by Jennifer Emerson
Saturday, April 13 6:30pm The Life & Times of Naomi Wade One-woman show performed by Jennifer Emerson A British Surgeon’s assistant, adjusting to life in the Colonies at the dawn of the War of Independence ALSO Saturday, April 14 1pm matinee ADVANCE TICKET SALES ONLY Lebanon Historical Society members $20, non-members $25 Held at the…
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Boating Safety Certification
Boating Safety Certification
The United States Coast Guard Auxiliary Tri-State Flotilla, Massachusetts will be instructing four upcoming boating safety classes in Milford. It is time to get your family’s boating knowledge and skills ready for the 2024 boating season. There is a special offer available to our students on this year’s spring courses, see below. Boat America Course…
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Suddenly in Command Course – For anyone boating
Suddenly in Command Course – For anyone boating
Two Wednesday evening courses offered:  March 20,  and April 30 at Milford High School   6:30 to 9 PM Imagine you are out on the water when the boat’s captain somehow is incapacitated or falls overboard and cannot swim back to the boat. Are you prepared to take basic actions to get help, stop or start the…