Hitchcock Free Academy

The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health…

A world recognized exercise system of controlled movements.  As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength.  Most importantly, Pilates targets the core muscles which are essential to lifelong health. (8 classes). 6:45pm to 7:45pm $60 22WSPIL102 - Apr. 27, May 4, 11, 18, 25, June 1, 8 & 15 Participants should bring their own mat, towel, and water bottle. Register at: https://www.flipcause.com/secure/event_step2/MTM4NTcw/144291 Register by Apr. 6 for $60 Register after Apr. 6 for $65…

Warrior Yoga is an adventurous style of yoga for the advanced-beginner that incorporates a blend of slightly more intense Yoga poses mixed with some Martial Arts forms. This more athletic style of Yoga will take you through poses of power and strength with the transitions of flow. Thursdays, 5:15pm to 6:15pm $60 22WSYOG202 - Apr. 7, 14, 28, May 5, 12, 29, 26 & June 2 (no class 4/21) Instructors: Karen Larsen & Andy Bloch Register at: https://www.flipcause.com/secure/event_step2/MTM4NTcw/148036

The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health…

A world recognized exercise system of controlled movements.  As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength.  Most importantly, Pilates targets the core muscles which are essential to lifelong health. (8 classes). 6:45pm to 7:45pm $60 22WSPIL102 - Apr. 27, May 4, 11, 18, 25, June 1, 8 & 15 Participants should bring their own mat, towel, and water bottle. Register at: https://www.flipcause.com/secure/event_step2/MTM4NTcw/144291 Register by Apr. 6 for $60 Register after Apr. 6 for $65…

Warrior Yoga is an adventurous style of yoga for the advanced-beginner that incorporates a blend of slightly more intense Yoga poses mixed with some Martial Arts forms. This more athletic style of Yoga will take you through poses of power and strength with the transitions of flow. Thursdays, 5:15pm to 6:15pm $60 22WSYOG202 - Apr. 7, 14, 28, May 5, 12, 29, 26 & June 2 (no class 4/21) Instructors: Karen Larsen & Andy Bloch Register at: https://www.flipcause.com/secure/event_step2/MTM4NTcw/148036

A fun full-body workout that is physically and mentally stimulating. This class builds strength, leans and tones the body, all while learning core self-defense movements and techniques. Flexibility, balance, and body awareness will also be gained. All levels are welcome and no prior experience is needed. Women will feel empowered, confident, and healthier. Register at: https://www.flipcause.com/secure/event_step2/MTQ5NDkz/165027 5:45 - 6:45 pm

The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health…

A world recognized exercise system of controlled movements.  As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength.  Most importantly, Pilates targets the core muscles which are essential to lifelong health. (8 classes). 6:45pm to 7:45pm $60 22WSPIL102 - Apr. 27, May 4, 11, 18, 25, June 1, 8 & 15 Participants should bring their own mat, towel, and water bottle. Register at: https://www.flipcause.com/secure/event_step2/MTM4NTcw/144291 Register by Apr. 6 for $60 Register after Apr. 6 for $65…

A fun full-body workout that is physically and mentally stimulating. This class builds strength, leans and tones the body, all while learning core self-defense movements and techniques. Flexibility, balance, and body awareness will also be gained. All levels are welcome and no prior experience is needed. Women will feel empowered, confident, and healthier. Register at: https://www.flipcause.com/secure/event_step2/MTQ5NDkz/165027 5:45 - 6:45 pm

A world recognized exercise system of controlled movements.  As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength.  Most importantly, Pilates targets the core muscles which are essential to lifelong health. (8 classes). 6:45pm to 7:45pm $60 22WSPIL102 - Apr. 27, May 4, 11, 18, 25, June 1, 8 & 15 Participants should bring their own mat, towel, and water bottle. Register at: https://www.flipcause.com/secure/event_step2/MTM4NTcw/144291 Register by Apr. 6 for $60 Register after Apr. 6 for $65…

A fun full-body workout that is physically and mentally stimulating. This class builds strength, leans and tones the body, all while learning core self-defense movements and techniques. Flexibility, balance, and body awareness will also be gained. All levels are welcome and no prior experience is needed. Women will feel empowered, confident, and healthier. Register at: https://www.flipcause.com/secure/event_step2/MTQ5NDkz/165027 5:45 - 6:45 pm

Designed for students ages 11-15 years, this course provides the participant with instruction in child development, fire safety, emergency procedures, coping with difficult situations, vital information for running your business, choking and Heimlich. Friday, June 24 10am to 3pm Bring lunch and a large doll or stuffed animal. Fee: $45 Instructor: Lisa Meunier Register at: https://www.flipcause.com/secure/event_step2/MTQ5NDkz/163169

A fun full-body workout that is physically and mentally stimulating. This class builds strength, leans and tones the body, all while learning core self-defense movements and techniques. Flexibility, balance, and body awareness will also be gained. All levels are welcome and no prior experience is needed. Women will feel empowered, confident, and healthier. Register at: https://www.flipcause.com/secure/event_step2/MTQ5NDkz/165027 5:45 - 6:45 pm