The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective…

The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes this class an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective…

A world recognized exercise system of controlled movements.  As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength.  Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes) Register at: https://www.flipcause.com/secure/event_step2/MTcyNTgx/193156 22WSPIL101 – Jan. 14, 21, 28,…

A world recognized exercise system of controlled movements.  As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength.  Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes) Register at: https://www.flipcause.com/secure/event_step2/MTcyNTgx/193156 22WSPIL101 – Jan. 14, 21, 28,…

A world recognized exercise system of controlled movements.  As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength.  Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes) Register at: https://www.flipcause.com/secure/event_step2/MTcyNTgx/193156 22WSPIL101 – Jan. 14, 21, 28,…

A world recognized exercise system of controlled movements.  As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength.  Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes) Register at: https://www.flipcause.com/secure/event_step2/MTcyNTgx/193156 22WSPIL101 – Jan. 14, 21, 28,…

A world recognized exercise system of controlled movements.  As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength.  Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes) Register at: https://www.flipcause.com/secure/event_step2/MTcyNTgx/193156 22WSPIL101 – Jan. 14, 21, 28,…

Warrior Yoga is an adventurous style of yoga for the advanced-beginner that incorporates a blend of slightly more intense Yoga poses mixed with some Martial Arts forms. This more athletic style of Yoga will take you through poses of power and strength with the transitions…